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Today we will talk about those who should drink coconut water daily. As you know, summers are coming and coconut is a great water source to protect you from getting dried in the summer heat. We all know there are ample benefits of coconut water from the health to the beauty sector it has many applications, but do you know these facts about coconut water?
About Coconut Water:
Coconut water (Cocos nucifera L.) is an undiluted, non-fermented beverage obtained from the liquid part of the coconut fruit.
Coconut water: production, nutritional properties and health benefits
Who Should Drink Coconut Water Daily, Benefits:
| Properties | Benefits |
|---|---|
| Potassium | Potassium is essential for nerve and muscle function. |
| Manganese | Manganese plays a role in bone health, metabolism, and antioxidant function. |
| Dairy-free alternative | Good for lactose-intolerant individuals. |
| Gluten-free beverage | Individuals with gluten intolerance/celiac disease. |
| Electrolyte replenisher for hydration. | For athletes post intense workouts. |
| Easily digestible beverage | For people with sensitive digestive systems. |
| Potential benefits on the digestive system | For people experiencing digestive discomfort. |
| Fibre | Fibre aids digestion and regulates bowel movements. |
| Vitamin C | Vitamin C boosts immunity and enhances skin health. |
| Bioactive compounds | Bioactive compounds in coconut water provide health benefits. |
| Antidiabetic and antihyperlipidemic properties | Individuals with diabetes or those at risk of cardiovascular disease. |
| Unique composition suitable for intravenous hydration | In emergencies where intravenous hydration is required. |
| Folate | Folate is good for cell growth and development in pregnant women to mitigate birth defects. |
| Phytohormones | Phytohormones regulate blood sugar, reduce inflammation, and improve heart health. |
| Cytokines | Cytokines play a role in boosting immunity and fighting inflammation. |
| Auxin | Auxins regulate blood pressure and cell growth |
Side-Effects of Drinking Too Much Coconut Water:
| Side Effects | Should Follow |
|---|---|
| Excessive consumption might cause gastrointestinal pain or allergies. | Take coconut water in balance to avoid consequences. |
| Not for people with kidney (renal) failure due to its high potassium content. | People with kidney failure should avoid consumption. |
| Avoid drinking before surgery as it may affect blood pressure. | Avoid drinking coconut water for two weeks before surgery to remove potential effects on blood pressure regulation. |
| People with cystic fibrosis. | To prevent disruptions in sodium-potassium balance. |
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