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Have you ever heard of a mystical herb which makes you cool in summer by reducing your body heat, well there is an amazing herb coming from the Middle Eastern region. In summer, when the temperature rises so much, our bodies often struggle to keep cool, leading to discomfort, fatigue, and even health issues like heat strokes. There are many amazing benefits of this highly nutritious herb “Gond Katira” used widely in India for Ayurvedic medicines, due to its cooling properties.
Origin of Mystical Herb Gond Katira:
1. Extracted from the sap of various Astragalus species, often called “goat’s thorn” or “locoweed“.
2. These Astragalus plants are native to the mountainous regions of the Middle East.
3. Iran is the leading producer. While herb finds use in Ayurvedic medicine in India, the plant isn’t native to that region.
Difference between Gond Katira and Gond:
| Feature | Gond Katira – Makes Cool in Summer | Gond – Makes Warm in Winter |
|---|---|---|
| Origin | Derived from the sap of the thorny shrub Tragacanth | Extracted from the resin of the Axle Wood tree |
| Appearance | White, translucent crystals | Brownish-black, sticky resin |
| Texture | Becomes jelly-like when soaked in water | Sticky and gooey texture |
| Usage | Primarily used in Ayurvedic medicine for its cooling properties | Commonly used in traditional Indian sweets and desserts as a binding agent |
| Medicinal Benefits | Known for its cooling and soothing effects, used to treat heat-related ailments like dehydration and diarrhoea | Primarily used for its energy-boosting properties, often consumed during winter to keep the body warm |
| Culinary Uses | Not commonly used in cooking | Widely used as a binding agent in sweets, particularly in preparations like ladoos and barfis (Indian Sweets) |
| Health Benefits | Helps in uplifting hydration levels, helps in digestion, and improves skin health | Provides energy, helps in digestion, and keeps the body warm during winters |
| Availability | Can be found in specialized herbal stores and online | Readily available in grocery stores and markets across India or online |
Consume Gond Katira this Way to Stay Cool in Summer
Commonly consumed by soaking it in water. Water softens it and creates a jelly-like texture, creating a refreshing and potentially healthy beverage.
Here’s a step-by-step guide on how to prepare and consume gond katira:
Things required for preparing:
1. Gond katira (tragacanth gum)
2. Bowl of water
3. Spoon
4. (Optional) Blender or mortar and pestle (for finer consistency)
5. (Optional) Milk, juice, or other beverage (for mixing)
This herb has no odour or taste so you can mix it as per your taste.
Step-By-Step Guide for Preparing
1. Begin with a teaspoon of gond katira.
2. Place the gond katira in a bowl and cover it with enough water to submerge it completely.
3. Allow the gond katira to soak for at least 4-6 hours, or overnight for a softer texture. The gond katira will expand significantly as it absorbs water.
4. After soaking, use a spoon to check the texture. It should be soft and jelly-like. If there are any hard pieces, continue soaking for a longer time.
Optional steps:
a) For a smoother consistency in drinks, you can grind the soaked gond katira using a blender or mortar and pestle.
b) Improves taste and odour, Add the soaked gond katira (whole or ground) to your desired beverage. This could be milk, juice, buttermilk, or even sherbet. Stir well to combine the gond katira with the drink.
Additional Tips/ Safety Note:
Additional Tips: Drink enough water after its consumption as this herb soaks a lot of water, if you don’t drink enough water, you might face indigestion 🙂
Safety Note: Gond katira can cause choking hazards, especially for younger children. Blend the gond katira when giving it to children for finer particles.
It can be mixed with lemon, curd, or other preferred flavours for taste enhancement as it does not have a particular taste and odour in itself.
This Herb Keeps you Cool in Summer/Other Benefits:
Consumption of two tablespoons of this herb can provide various health benefits:
a) Helps prevent heat-related issues like loo, heat stroke, and excessive sweating.
b) Makes your body cool in summer by reducing body heat.
c) Rich in calcium, folic acid, and protein.
d) Aids in treating mouth ulcers and reducing tiredness.
e) Boosts immunity and addresses grey hair problems.
f) Facilitates weight loss due to its high fibre content, aiding in the elimination of toxins from the body.
g) Assists in managing tonsils and reduces itching in hands and legs.
h) Promotes skin glow and overall well-being.
Gond Katira – Cool in Summer
| Benefits for Females | Benefits for Males |
|---|---|
| Helps regulate blood loss during periods or after delivery. | Supports libido and sexual drive |
| May helps in increasing breast size | Boosts energy levels |
| May reduce occurrences of night falls (nocturnal emissions) | May reduce occurrences of night falls (nocturnal emissions) |
| Supports overall reproductive health and hormonal balance | Supports overall reproductive health and hormonal balance |
Buy Your Gond Katira Here:
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For buying the bestsellers Gond Katira:
- Ramaroma Gond Katira Organic, Katira Gond Indian Gum, Gond Katira Pure Organic, Edible Gum, All Natural, Salt-Free | Vegan | No Colors | Gluten Friendly | NON-GMO, 3.5oz (100g)
- Attar Ayurveda Gond Katira Pure (Edible Gum) Tragacanth Gum High Cooling Properties Herbal Food Super Food 100% Natural No Preservative 7 Ounce
Step into a healthy lifestyle with the amazing benefits of Gond Katira.
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